BLOG | Sweat, Swear & Shake

Well hellooo, dollies!

Welcome MYRA, HANNAH & HEATHER! Our newly minted and talented trainers joining the BASE Method team. Trust me when I say these babes...

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What's your why?

I realize you could interpret this question in countless ways. I suppose I could be asking, what's your why for getting up in the...

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New BASE Method Instructors coming to a screen near you!!

What do you think you're trying to do, Brie? Build and grow a legitimate brand? Uhh, yeah. Yeah I do, actually. And well, I'm growing...

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I want to be a Bridgerton.

I mean, they literally hang out in the most beautiful settings, put on fancy clothes, dance their pretty dances and drink champagne all...

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What kind of (workout) swimmer are you?

Talk to me. Suit on, lathered up, and ready to cannonball into your 2021 workout routine? Or are you dipping your toe into the workout...

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When you wish upon a star...

..(I'm actually doing the ol' sing-songy rhyme thingy in my head right now...) Do you do this? Weird that I still do? I run through...

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Just when you think it's safe to go back in the water...

Just when you think it's safe to go back in the water... It really (safely) is! The request for in-person events continue and I love...

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Walking on, walking on broken glass...

Do me a favor. Think about this: Anything you can walk away from right now? To be clear, it's not me asking. It's Annie Lenox. I actual

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Let the season of zero motivation begin!

I mean, don't get me wrong. I'm not promoting this by any means, however in reality, its exactly what this time of year brings. For...

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I really wanted to come up with something funny or witty, but...

We're saying goodbye to my dog tomorrow night. I got nothing. It's time. I know this. I've known this, actually. And the gift of...

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