I started BASE Method online, my own fitness method and brand, when the world began closing its doors in the spring of 2020.

With its sweat, swear & shake motto, BASE has rocked as a crushable workout to give busy babes the chance to gain strength, sanity and straight damn joy.  Together.

​

I began Sweat, Swear + Shake, my blog and virtual home to stay connected, when my own world began to shut down.  

​

In September 2021, our baby girl was hospitalized after months of being diagnosed as failure to thrive.  While we came out of that experience with both renewed hope and a permanent feeding tube in place, I quickly realized I actually lost quite a bit of myself (and my sanity) along the way.

​

In efforts to stay connected and committed to the incredible BASE community that has endlessly stayed connected and committed to me, I wanted to continue our journey here.

​

BASE Method was developed with the belief that group fitness can be incredibly challenging, warmly supportive and ridiculously fun.

​

In simple terms, I believe this defines life as well.

​

Join me here where I'll look to share my thoughts and experiences on everything from motherhood to fitness, tube-life to teenagehood, marriage craziness to blended family madness. 

​

The goal?  

To offer honest, genuine and the occasional swear-happy insight into how I navigate this all.

​

With the ultimate goal:

To have you share the same.

​

Read.  Share.  Comment.  Message me. 

Tell me about you and what you're managing.

All of it, I want it all because I'm a greedy bitch.

​

Our collective strength isn't limited to our bodies.

Let's continue to build, support and rock a strong tribe.

​

See you inside.

-B xo

​